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“No” Is A Complete Sentence.

“No” Is A Complete Sentence.

“No” is a complete sentence.’ – Anne Lamott There is no justification or explanation needed.  When you are constantly pouring from your cup into other people or other tasks that don’t bring us a sense of fulfillment then we begin to feel drained. Saying no can...
Staying Present During Self-Care

Staying Present During Self-Care

The word self-care is finding its way into more and more conversations. Even employers are beginning to talk to their employees about utilizing self-care.  What is self-care exactly? The dictionary defines self-care as “the practice of taking action to preserve or...
Let’s Talk About Loyalty

Let’s Talk About Loyalty

What is it? Loyalty: commitment,  faithfulness,  devotion When does loyalty go too far? When you’re committed to the wrong things When your relationship is unhealthy When YOU are in an unhealthy state When are you committed to the wrong things? Examples: what they can...
Marriage Burnout

Marriage Burnout

It’s when you’ve become tired and it doesn’t feel that you have the energy to stick with the process. You start to feel exhausted and emotionally depleted Signs- Things you used to do with your partner do not excite you. Withdrawal, irritability, frustration,...