Too Much Screen Time

Exercise is a word that usually makes many people groan or roll their eyes when mentioned. This particular post will provide you with some more insight as to how exercise can truly be a benefit to you. Since the body and mind are so closely linked, when your body...

Cry? Many of us have been told our whole lives to “dry it up,” “stop that crying,” “cry baby,” “I’ll give you something to cry about,” “toughen up,” or “men don’t cry.” These phrases can be heard from a variety of men and women in our lives from the time that we are...

Emotions? What are emotions?  Emotions are important indicators of what is going on around us. They help protect us by alerting us that something may be unsafe. Since we have different experiences we tend to express our emotions differently. They are not right or...