Do you feel like you are constantly stressed out and not accomplishing your goals? Establishing a routine could be just what you need. Establishing an effective routine can help reduce stress, improve your sleep, increase your productivity, and improve your overall...
Cry? Many of us have been told our whole lives to “dry it up,” “stop that crying,” “cry baby,” “I’ll give you something to cry about,” “toughen up,” or “men don’t cry.” These phrases can be heard from a variety of men and women in our lives from the time that we are...
Emotions? What are emotions? Emotions are important indicators of what is going on around us. They help protect us by alerting us that something may be unsafe. Since we have different experiences we tend to express our emotions differently. They are not right or...