Cry? Many of us have been told our whole lives to “dry it up,” “stop that crying,” “cry baby,” “I’ll give you something to cry about,” “toughen up,” or “men don’t cry.” These phrases can be heard from a variety of men and women in our lives from the time that we are...
Emotions? What are emotions? Emotions are important indicators of what is going on around us. They help protect us by alerting us that something may be unsafe. Since we have different experiences we tend to express our emotions differently. They are not right or...
The breath is actually one of the most powerful tools that we have at our disposal. The breath can be used to self-regulate our emotions, generate energy to keep going, and improve our overall health. The breath has the ability to reduce our stress levels, increase...